Parenting Program • 10 min/day
Take the 3-Day Calm & Connected Parenting
🚫 Less Yelling. 💚 More Bonding
- ✅ 3 Days Daily
- ✅ Parent-centric, Practical
- ✅ Free Zen Parenting E-Book
👉 Parents or caregivers who:
✔ Want a calmer home without yelling
✔ Struggle with daily tantrums & conflict
✔ Wish for deeper connection with their kids
✔ Need practical steps they can use today
FREE 3-Day Calm & Connected Parenting Mini Course
10 minutes a day to reduce yelling, build connection & bring calm at home
Day 1
Pause & Presence
Goal: Respond instead of react
- Breathing reset for stressful moments
- Daily calm start habit
- 3-minute morning calm ritual
✔ Less automatic yelling
✔ More awareness
Day 2
Connect Before Correct
Goal: Build emotional connection
- Calming phrases that work
- 2 tools to replace shouting
- Pause & connect moments
✔ Better cooperation
✔ Fewer power struggles
Day 3
Consistent Calm Choices
Goal: Shape behavior calmly
- Choices instead of commands
- Ready-to-use scripts
- Practice choice moments
✔ Calm communication
✔ Confident parenting
Small daily steps, big parenting impact—The C.A.L.M. Parenting Challenge
A few minutes of mindful connection each day is all it takes to positively impact your child’s future.
Meet The Team
Nidhi Virmani
Parent, Child Counsellor & Curriculum Creator
Nidhi Virmani is a passionate Parent, Child Counsellor & Curriculum Creator and the founder of Pratibhalaya. She has empowered countless parents to raise confident, emotionally balanced, and resilient children while maintaining peace and harmony at home.
With a strong background in education and child psychology, Nidhi goes beyond traditional discipline methods. Her approach emphasizes connection over control, equipping parents with practical tools to build trust, strengthen communication, and support their child’s creativity, emotional intelligence, and problem-solving skills.
As the curriculum creator of The C.A.L.M. Parenting Challenge, Nidhi has crafted a 28-day journey of simple, actionable steps designed to help parents transform their parenting style and create a calmer, more connected home.
Kanika
Parent & Educator
Kanika is a dedicated educator and proud mom of two young girls, living in Langley, BC. Her dual experience as a parent and teacher has shaped one clear belief: when children feel truly seen, heard, and supported, they flourish into confident, compassionate, and curious individuals. Having moved from India to Canada over seven years ago, Kanika adapted her teaching approach to a new culture with a focus on connecting deeply with children, not just delivering content.
She believes mindful listening is one of the most powerful tools a parent can have—because trust opens the door to real learning, cooperation, and meaningful connection. With years of experience in elementary classrooms, Kanika designs student-centered, hands-on, and joyful experiences.
As the facilitator of The C.A.L.M. Parenting Challenge, she guides parents step-by-step, helping them reduce yelling, strengthen bonds, and create a calmer, happier home, even amidst busy schedules.
Together, Kanika and Nidhi bring the perfect blend of hands-on guidance and research-backed strategies to support you and your child every step of the way.
🧠 Why This Works
Thoughtfully designed to support parents with calm, clear, and usable tools — without overwhelm.
Parents can immediately apply these tools in real-life situations — starting today.
Bite-sized content builds trust and engagement without overwhelming busy parents.
Gently positions you as a caring guide who truly understands parenting challenges.
The bonus toolkit adds depth, clarity, and a strong feeling of “this is worth my time.”
Daily nudges and reminders increase open rates and keep parents consistently engaged.
Frequently Asked Questions
For parents or caregivers looking to transform tense or reactive communication into calm, meaningful interaction with their children—no special training required.
Typically structured around 28 days, this program offers daily bite-size actions—10 minutes or less—to build lasting habits.
Each day focuses on simple practices like breathing exercises, naming emotions, offering choices, or reconnecting after tension, intended to replace instinctive shouting with mindful response.
No need for guilt. The challenge encourages self-compassion: identify what triggered you, repair with your child through a small apology, and continue the journey. Progress matters more than perfection.
Not at all—most exercises rely on awareness and presence. Optional extras like printable cards, a daily tracker, or short prompts can help—but aren’t required to start.
Yes, you can opt in for daily reminders via WhatsApp or email to support consistency and keep you engaged.
No—this challenge is open to all. Pratibhalaya members may receive additional bonuses like group check-ins or digital downloads.
Parents typically report calmer homes, improved communication with their child, enhanced emotional intelligence, and a renewed sense of confidence in their parenting approach.