The Zen Parent: A Stress-Free Guide with 5 Science-Backed Ways to De-Stress
द ज़ेन पेरेंट: तनावमुक्त जीवन के लिए 5 वैज्ञानिक तरीकों से डि-स्ट्रेस करने की मार्गदर्शिका
🧘♀️ 🧘♀️ The Zen Parent guide brings calm, clarity, and connection to your daily routine.
🛍️ Buy now and get 6 beautifully designed printable tools – absolutely FREE! 🧘♀️ The Zen Parent गाइड से पाइए अपने दिन की दिनचर्या में शांति, स्पष्टता और गहरा जुड़ाव।
🛍️ अभी खरीदें और पाएं 6 सुंदर प्रिंटेबल टूल्स — बिलकुल मुफ्त!
🎁 Get These 6 Parenting Printables FREE With Your eBook Purchase!
Because practical tools = peaceful parenting.
These beautiful, easy-to-use sheets are included with your eBook to help you stay calm, consistent, and connected with your child.
| Parent’s Trigger Tracker |
| Spot what makes you lose patience — and respond calmly. |
| Zen Bedtime Routine Chart |
| Make bedtime smoother and more mindful (great for 3–10 yrs). |
| Power Phrases for Parents |
| Say the right thing during tough moments — without shouting. |
| Screen-Free Fun Ideas List |
| 30 quick & creative bonding ideas (no devices needed!). |
| Zen Snack Ideas for Kids |
| Calm + healthy munchies your child will actually eat. |
| Affirmation Coloring Sheets |
| Boost your child’s confidence through creativity and fun! |
🎉 All 6 tools are included FREE when you buy The Zen Parent eBook today.
Download Now – Just ₹199
Secure PDF + Free Bonus Tools | Instant Access
📘 What’s Inside This Game-Changing eBook?
✅ 5 Science-Backed Ways to Beat Parenting Stress
Simple, easy-to-follow techniques grounded in psychology and neuroscience to help you stay calm even on the toughest days.
✅ Real-Life, Easy Language for Real-Life Parents
No jargon. No fluff. Just clear, relatable advice written in simple English—because parenting already comes with enough complications.
✅ Emotional & Mental Strength for Your Child
Help your child grow into a kind, resilient, and confident human being with tried-and-tested strategies.
✅ Tackle Screen Time, Tantrums & Tears
Learn how to manage screen addiction, power struggles, and emotional meltdowns—without yelling or guilt.
✅ Self-Care Strategies That Actually Work
Because a peaceful parent leads to a peaceful home. Learn how to nurture yourself while nurturing your child.
📘 इस ज़िंदगी बदलने वाली ईबुक में क्या है खास?
✅ पेरेंटिंग स्ट्रेस को मात देने के 5 विज्ञान-आधारित तरीक
साइकोलॉजी और न्यूरोसाइंस पर आधारित आसान, पालन करने योग्य तकनीकें जो सबसे मुश्किल दिनों में भी आपको शांत रहने में मदद करेंगी।
✅ साधारण भाषा में, असली माता-पिता के लिए असली बातें
न कोई भारी-भरकम शब्द, न कोई घुमा-फिराकर बात। सिर्फ सीधी, समझ में आने वाली सलाह—क्योंकि पेरेंटिंग पहले से ही काफी जटिल है।
✅ बच्चों की भावनात्मक और मानसिक मजबूती के लिए उपाय
अपने बच्चे को दयालु, आत्मविश्वासी और मज़बूत इंसान बनाने के लिए आज़माए हुए तरीके।
✅ स्क्रीन टाइम, ज़िद और आँसुओं से निपटने के तरीके
बिना चिल्लाए या अपराधबोध के—स्क्रीन की लत, पावर स्ट्रगल्स और इमोशनल मेल्टडाउन को कैसे संभालें।
✅ वास्तव में काम आने वाली सेल्फ-केयर स्ट्रैटेजीज
क्योंकि एक शांत माता-पिता ही एक शांत घर की नींव होते हैं। अपने बच्चे की परवरिश करते हुए खुद की देखभाल कैसे करें, जानिए इस ईबुक में।
💡 Who Is This Book For?
- Parents of children aged 3 to 12
- Working moms and dads trying to balance it all
- New-age parents looking for mindful, modern solutions
- Anyone who wants to feel calm, raise strong kids, and enjoy parenting again
🔥 Why Parents Are Loving This Book
🌟 “This is the guide I wish I had when I became a parent.”
🌟 “It helped me stop yelling and start connecting.”
🌟 “Practical tips, zero judgment, and so much warmth!”
🎁 BONUS: Limited Time Offer!
🧘♀️ Buy now and get access to a free printable ‘Zen Parent Daily Planner’ to help you organize your day with calm and clarity!
💡 यह किताब किनके लिए है?
- 3 से 12 वर्ष के बच्चों के माता-पिता
- कामकाजी माँ-बाप जो सब कुछ संतुलित करने की कोशिश कर रहे हैं
- नवीन युग के माता-पिता जो सचेत, आधुनिक समाधानों की तलाश में हैं
- कोई भी जो शांत रहना चाहता है, मजबूत बच्चों की परवरिश करना चाहता है, और पेरेंटिंग का आनंद लेना चाहता है
🔥 माता-पिता इस किताब को क्यों पसंद कर रहे हैं
🌟 “यह वह मार्गदर्शिका है जो मुझे माता-पिता बनने पर चाहिए थी।”
🌟 “इसने मुझे चिल्लाना बंद करने और जुड़ाव शुरू करने में मदद की।”
🌟 “व्यावहारिक सुझाव, कोई निर्णय नहीं, और बहुत सारा प्यार!”
🎁 बोनस: सीमित समय के लिए ऑफ़र!
अब खरीदें और मुफ़्त प्रिंटेबल 'ज़ेन पेरेंट डेली प्लानर' प्राप्त करें जो आपके दिन को शांति और स्पष्टता से व्यवस्थित करने में मदद करेगा!
💬 What You’ll Walk Away With:
✨ A calmer home
✨ Stronger parent-child connection
✨ Better emotional health for your whole family
✨ A new sense of confidence in your parenting journey
👉 Don’t Just Survive Parenting—Thrive in It.
Click the button below to buy your copy now and begin your journey to becoming The Zen Parent your child needs and deserves.
💬 आपको क्या प्राप्त होगा:
✨ एक शांत और सुकून भरा घर
✨ माता-पिता और बच्चे के बीच मजबूत संबंध
✨ पूरे परिवार के लिए बेहतर भावनात्मक स्वास्थ्य
✨ पेरेंटिंग के सफर में आत्मविश्वास की एक नई भावना
👉 सिर्फ पेरेंटिंग में जिएं नहीं—उसे संवारें और उसमें निखरें।
नीचे दिए गए बटन पर क्लिक करें और अपनी प्रति अभी खरीदें। अपने बच्चे के लिए उस ज़ेन माता-पिता की यात्रा शुरू करें जिसकी उसे ज़रूरत है और जो वह डिज़र्व करता है।
TESTIMONIALS
FAQ
Frequently Asked Questions
🤔 What is The Zen Parent book about?
The Zen Parent is a stress-free parenting guide designed to help you stay calm and raise emotionally resilient children. Using five science-backed methods rooted in psychology and neuroscience, it empowers you to respond—not react—in challenging moments, while building deeper connections with your child.
💡 What are the 5 science-backed parenting techniques?
The five Zen Parenting techniques include:
- The Calm Corner – Creating a safe, calming space for emotional regulation
- Power Phrases – Using mindful language to guide behavior
- Trigger Tracker – Identifying what pushes your buttons and how to manage it
- Zen Bedtime Routine – Establishing a peaceful end-of-day ritual
- Affirmation Practices – Boosting your child’s self-worth and security through simple daily words
Each technique is practical, easy to follow, and can be customized to fit your parenting style.
🧒 Who should read The Zen Parent?
This guide is perfect for:
- Parents of children aged 3 to 12
- Working moms and dads looking for calm and clarity
- Anyone feeling overwhelmed by tantrums, screen time battles, or bedtime chaos
- Parents who want less yelling and more connection
📥 What’s included in the Zen Parenting bonus bundle?
Along with the eBook, you’ll receive 6 beautifully designed printable tools to support your journey:
- Parent’s Trigger Tracker
- Mindful Bedtime Routine Chart
- Power Phrases for Parents
- Screen-Free Fun Ideas List
- Zen Snack Ideas for Kids
- Coloring Sheets with Positive Affirmations
🛒 How much does The Zen Parent eBook cost?
The regular price is ₹199.
Limited-time offer: Get the complete eBook and all 6 printable tools for just ₹99.
It’s a small investment for calmer days, peaceful bedtimes, and a stronger bond with your child.
The five Zen Parenting techniques include:
- The Calm Corner – Creating a safe, calming space for emotional regulation
- Power Phrases – Using mindful language to guide behavior
- Trigger Tracker – Identifying what pushes your buttons and how to manage it
- Zen Bedtime Routine – Establishing a peaceful end-of-day ritual
- Affirmation Practices – Boosting your child’s self-worth and security through simple daily words
Each technique is practical, easy to follow, and can be customized to fit your parenting style.
This guide is perfect for:
- Parents of children aged 3 to 12
- Working moms and dads looking for calm and clarity
- Anyone feeling overwhelmed by tantrums, screen time battles, or bedtime chaos
- Parents who want less yelling and more connection
No parenting style is required — just a willingness to grow and try new tools.
Along with the eBook, you’ll receive 6 beautifully designed printable tools to support your journey:
- Parent’s Trigger Tracker
- Mindful Bedtime Routine Chart
- Power Phrases for Parents
- Screen-Free Fun Ideas List
- Zen Snack Ideas for Kids
- Coloring Sheets with Positive Affirmations
These resources make it easier to take action — and they’re all ready to print and use today!
The regular price is ₹199.
Limited-time offer: Get the complete eBook and all 6 printable tools for just ₹99.
It’s a small investment for calmer days, peaceful bedtimes, and a stronger bond with your child.