import React, { useMemo, useState } from "react"; import { motion } from "framer-motion"; // Color palette aligned with user's preference: orange & navy blue const COLORS = { navy: "#0B1F3A", orange: "#FF7A00", cream: "#FFF8F1", ink: "#101828", slate: "#475467", border: "#E5E7EB", mint: "#E8FFF6", }; const days = Array.from({ length: 28 }, (_, i) => i + 1); const checks = [ "Pause, then respond", "Use calm tone", "Validate feelings", "Offer choice (A/B)", "Reconnect with a smile", ]; const faqs = [ { q: "Who is this challenge for?", a: "Parents and caregivers of kids and teens who want a calmer, more connected home—no prior experience needed.", }, { q: "How does it work?", a: "You’ll follow one focus per week with bite‑size daily actions. Track your progress on the 28‑day grid and use the daily checklist.", }, { q: "What if I slip and yell?", a: "No guilt. Note the trigger, repair with your child (own it, apologize, reconnect), and continue. Progress over perfection.", }, { q: "Is this only for Pratibhalaya members?", a: "Open to everyone. Pratibhalaya families get bonus huddles and printable packs.", }, { q: "Will I get reminders?", a: "Yes—optional WhatsApp nudges and email prompts can be enabled at sign‑up.", }, ]; const weekPlan = [ { title: "Week 1: Listen & Love", bullets: [ "Full‑attention listening (phone down moments)", "Name the feeling before the fix", "Praise effort, not just outcome", "Evening 3‑minute cuddle/check‑in", ], }, { title: "Week 2: Balanced Yes & No", bullets: [ "Say meaningful yeses to autonomy", "Calm, kind, consistent noes", "Offer choices (A/B) to share control", "Set one clear boundary per day", ], }, { title: "Week 3: Choose Battles & Safety", bullets: [ "Let go of small stuff (backpack, socks)", "State limits without lectures", "Make home a safe‑to‑talk zone", "Repair after conflict (own, apologize, reconnect)", ], }, { title: "Week 4: Presence, Humor, Help", bullets: [ "Use humor to defuse", "Spot the good—catch them doing right", "Ask for help / model help‑seeking", "Reflect on growth & celebrate", ], }, ]; function Badge({ children }: { children: React.ReactNode }) { return ( {children} ); } function Section({ id, title, eyebrow, children }: { id?: string; title: string; eyebrow?: string; children: React.ReactNode }) { return (

{eyebrow && (

{eyebrow}

)}

{title}

{children}

); } export default function NoYellingChallengePage() { const [submitted, setSubmitted] = useState(false); const dayGroups = useMemo(() => { return [ days.slice(0, 7), days.slice(7, 14), days.slice(14, 21), days.slice(21, 28), ]; }, []); return (

{/* Nav */}

Pratibhalaya

Start Free

{/* Hero */}

28 Days · No‑Yelling Challenge

Build a Calmer Home in 28 Days—Without Raising Your Voice

Daily, doable actions to strengthen connection, set firm boundaries, and reduce power struggles—crafted by Pratibhalaya for real families.

Join the Challenge See the 28‑Day Plan

10‑minute daily tasks

Printable toolkit

WhatsApp reminders

DAILY CHECK CARD

Pause • Breathe • Connect

{checks.map((c, i) => (
• {c}
))}

Stick this on your fridge. Small steps → Big calm.

{/* About */}

{["Connection first", "Clear, kind limits", "Repair & resilience"].map((h, idx) => (

{h}

{idx === 0 && "Kids cooperate more when they feel safe and seen. We lead with listening and empathy to lower defensiveness."} {idx === 1 && "Boundaries don’t need big voices. You’ll practice calm, consistent limits and choices that share control."} {idx === 2 && "Everyone slips. Learn fast repair—own it, apologize, reconnect—so trust stays strong."}

))}

{/* How it Works */}

{weekPlan.map((w) => (

1. {w.title}

   {w.bullets.map((b) => (